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The holiday season can be a challenging time for many, filled with loneliness, stress, and the overwhelming expectations of the season. This year, Next Level Improv invites you to join Beat the Holiday Blues, a special Seasonal Collective led by Julie Cotton, designed to bring comfort, connection, and support to those who need it most.
From November 20th through January 1st, Julie will host weekly group sessions every Wednesday, available both online and in-person. These sessions are perfect for anyone struggling during the holiday season, offering a safe, welcoming space to practice self-care, build community, and focus on wellbeing.
Whether you’ve participated in The 100 Strong or are new to Julie’s coaching programs, this collective serves as a mini-version of The 100 Strong, tailored specifically for the unique challenges of the holiday season.
Each session is designed to:
Foster Connection
Meet like-minded individuals in a supportive community who understand the challenges of the season.
Practice Self-Care
Learn practical tools and strategies to nurture your mental and emotional health.
Cultivate Self-Love
Shift your focus inward and explore ways to build a stronger relationship with yourself.
Promote Wellbeing
Develop habits and practices to sustain a healthy mind and body during this often stressful time.
The holidays can amplify feelings of loneliness or pressure, making it easy to feel overwhelmed. Beat the Holiday Blues provides a refuge from those feelings, offering a consistent source of encouragement and community each week. Whether you’re looking for tools to navigate the season or simply seeking a space to connect, this program is here to support you.
This program is ideal for:
Space is limited, so secure your spot today! Contact Julie directly to register for this transformative experience. Whether you attend online or join us in person, you’ll leave each session feeling empowered, supported, and ready to take on the season.
Don’t let the holiday blues take over. Together, we’ll turn the holidays into a time of growth, connection, and self-discovery. Join us for Beat the Holiday Blues and take the first step toward a brighter season.
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